If you, like most modern-day business people, we
often suffer from a high level of stress!!!! No big
surprise here - right?
What action do you take to help relieve the
stress - I
would be interested in hearing from you about your
stress relief efforts and be specific when you respond
because we want to share your good ideas with
others - with or without your name.
From the September 14, 2006 edition of
Parade, Frederic Luskin lists the following five
steps to cut stress in just minutes of your efforts:
BREATHE DEEPLY - when under stress your
body
needs extra oxygen and our normal breathing is
typically very shallow. By taking the time to
purposely breathe deeply, we are breaking the mental
cycle of our stress and supplying our body with the
extra oxygen
CONSIDER THE GOOD ASPECTS OF YOUR
LIFE - the
number of incoming calls from home buyers, agents,
vendors, etc. once stressed me to full tilt. My inward
and emotional reactions were "how can I possibly
give each person the devoted attention they
deserve?" All of a sudden and over a little prayerful
deliberation, I came to the realization that without
the phone ringing, I would be out of business.
Now...I count my blessings that the phone
rings as often as it does...morning or evening or
week-ends.
SLOW IT DOWN - how many times have you
emotionally reacted to the Houston traffic. In my
life, I cannot begin to count the times. I often tell
my wife that the mayor should have constructed
a "Joe Lane" just for me (fortunately she chuckles
each time). In some instances, I watched driver
weave in and out of traffic trying to get to their
destination earlier and it seems we arrive about 1-2
minutes apart if I only slow down a little and keep the
steady pace.
CHANGE THE EMOTIONAL TAPE - using the
traffic
example above, I have caught myself saying how bad
the situation is. If I can re-program my emotional
state of mind to something other than "This is
terrible" and reflect more on the "I can handle this"
then my stress will be lighter
LET GO OF THE SMALL STUFF - and it all is
small
stuff. OK...you are in a Houston traffic jam on (say)
Katy Freeway not moving a foot. What can you
change about the circumstance? Not one thing, so
just let go of the small stuff.